{"id":2368,"date":"2016-03-18T01:09:54","date_gmt":"2016-03-18T01:09:54","guid":{"rendered":"http:\/\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale.jpg"},"modified":"2016-03-18T01:28:59","modified_gmt":"2016-03-18T01:28:59","slug":"citrus-kale-salad-greens-before-and-after-rubbing-the-kale","status":"inherit","type":"attachment","link":"https:\/\/betondinner.com\/citrus-kale-salad\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale\/","title":{"rendered":"citrus kale salad greens before and after rubbing the kale"},"author":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"smush":{"stats":{"percent":6.7089766155394,"bytes":66704,"size_before":994250,"size_after":927546,"time":0.56,"api_version":"1.0","lossy":false,"keep_exif":0},"sizes":{"thumbnail":{"percent":34.74,"bytes":603,"size_before":14986,"size_after":9780,"time":0.01},"medium":{"percent":34.41,"bytes":3518,"size_before":52909,"size_after":34704,"time":0.03},"square-thumbnail":{"percent":3.55,"bytes":1751,"size_before":49364,"size_after":47613,"time":0.06},"vertical-thumbnail":{"percent":3.68,"bytes":2175,"size_before":59132,"size_after":56957,"time":0.03},"medium_large":{"percent":5.05,"bytes":11892,"size_before":235348,"size_after":223456,"time":0.1},"large":{"percent":4.82,"bytes":17213,"size_before":357107,"size_after":339894,"time":0.22},"pinterest-thumb":{"percent":4.39,"bytes":1117,"size_before":25470,"size_after":24353,"time":0.02},"slide-thumbnail":{"percent":4.57,"bytes":9145,"size_before":199934,"size_after":190789,"time":0.09}}},"jetpack_shortlink":"https:\/\/wp.me\/a59xGs-Cc","jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?ssl=1'><img width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"Citrus kale salad is full of delicious contrasts - tangy dressing, hearty kale, sweet juicy oranges, and crunchy almonds. It&#039;s salad heaven, and you can make prep the components ahead of time for salad all week!\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?resize=360%2C361&amp;ssl=1 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"Citrus kale salad is full of delicious contrasts - tangy dressing, hearty kale, sweet juicy oranges, and crunchy almonds. It's salad heaven, and you can make prep the components ahead of time for salad all week!","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":500,"height":500,"file":"2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg","sizes":{"thumbnail":{"file":"citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?resize=150%2C150&ssl=1"},"medium":{"file":"citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?fit=300%2C300&ssl=1"},"square-thumbnail":{"file":"citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451-360x361.jpg","width":360,"height":361,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?resize=360%2C361&ssl=1"},"vertical-thumbnail":{"file":"citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451-360x495.jpg","width":360,"height":495,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?resize=360%2C495&ssl=1"},"medium_large":{"file":"citrus-kale-salad-greens-before-and-after-rubbing-the-kale-768x768.jpg","width":768,"height":768,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?fit=720%2C720&ssl=1"},"large":{"file":"citrus-kale-salad-greens-before-and-after-rubbing-the-kale-1024x1024.jpg","width":1024,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?fit=720%2C720&ssl=1"},"pinterest-thumb":{"file":"citrus-kale-salad-greens-before-and-after-rubbing-the-kale-200x200.jpg","width":200,"height":200,"mime_type":"image\/jpeg","source_url":"https:\/\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-200x200.jpg"},"slide-thumbnail":{"file":"citrus-kale-salad-greens-before-and-after-rubbing-the-kale-1050x550.jpg","width":1050,"height":550,"mime_type":"image\/jpeg","source_url":"https:\/\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-1050x550.jpg"},"full":{"file":"citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?fit=500%2C500&ssl=1","width":500,"height":500,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg?fit=500%2C500&ssl=1"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":2359,"source_url":"https:\/\/betondinner.com\/wp-content\/uploads\/2016\/03\/citrus-kale-salad-greens-before-and-after-rubbing-the-kale-e1458264531451.jpg","_links":{"self":[{"href":"https:\/\/betondinner.com\/wp-json\/wp\/v2\/media\/2368"}],"collection":[{"href":"https:\/\/betondinner.com\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/betondinner.com\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/betondinner.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betondinner.com\/wp-json\/wp\/v2\/comments?post=2368"}]}}