{"id":2516,"date":"2016-04-21T02:15:55","date_gmt":"2016-04-21T02:15:55","guid":{"rendered":"http:\/\/betondinner.com\/wp-content\/uploads\/2016\/04\/quick-easy-pan-seared-chicken.jpg"},"modified":"2016-04-23T00:50:28","modified_gmt":"2016-04-23T00:50:28","slug":"quick-easy-pan-seared-chicken-2","status":"inherit","type":"attachment","link":"https:\/\/betondinner.com\/quick-easy-pan-seared-chicken\/quick-easy-pan-seared-chicken-2\/","title":{"rendered":"quick &#038; easy pan-seared chicken"},"author":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"smush":{"stats":{"percent":13.345171954536,"bytes":61924,"size_before":464018,"size_after":402094,"time":0.24,"api_version":"1.0","lossy":false,"keep_exif":0},"sizes":{"thumbnail":{"percent":43.04,"bytes":7625,"size_before":17718,"size_after":10093,"time":0.03},"medium":{"percent":28.18,"bytes":8742,"size_before":31017,"size_after":22275,"time":0.01},"square-thumbnail":{"percent":3.26,"bytes":968,"size_before":29662,"size_after":28694,"time":0.02},"square-thumbnail-retina":{"percent":4.33,"bytes":3885,"size_before":89784,"size_after":85899,"time":0.04},"vertical-thumbnail":{"percent":3.33,"bytes":1278,"size_before":38389,"size_after":37111,"time":0.03},"pinterest-thumb":{"percent":34.04,"bytes":8191,"size_before":24062,"size_after":15871,"time":0.01},"recipe-thumb":{"percent":19.56,"bytes":10515,"size_before":53756,"size_after":43241,"time":0.02},"full":{"percent":11.53,"bytes":20720,"size_before":179630,"size_after":158910,"time":0.08}}},"jetpack_shortlink":"https:\/\/wp.me\/a59xGs-EA","jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/04\/quick-easy-pan-seared-chicken.jpg?ssl=1'><img width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/04\/quick-easy-pan-seared-chicken.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"This quick and easy pan-seared chicken takes less than 15 minutes from fridge to plate. It&#039;s juicy, with a salty-seared exterior, and endlessly versatile!\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/04\/quick-easy-pan-seared-chicken.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/betondinner.com\/wp-content\/uploads\/2016\/04\/quick-easy-pan-seared-chicken.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"This quick and easy pan-seared chicken takes less than 15 minutes from fridge to plate. 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